Ingredients

Approx Values 100g, Energy (Kcal) 447, Protein (g) 16.9, Total Carbohydrate (g) 35.7,Total Fat (g) 26.3, Fatty Acids (g) 3.2, Cholesterol (mg) Nil, Vitamin C (mg) Nil, Calcium (mg) 59.7, Iron (mg) 0.

Recipe

1. Step 1. Cook about 150g of vegetables (Carrot, Beans etc) and keep aside
2. Step 2 Cook rice and toor dal (about 50g each) together is a vessel
3. Step 3. To this add cooked vegetable, 1 tablespoon of Eastern Bisibele BhathMix, tamarind extract, Jaggery and Salt to taste, Simmer for 5 minutes, Step4 Season with mustard, cashew nuts, curry leaves, Onion or capsicum using ghee.